Joe Ham

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You may feel bloated, burp to the point where you taste food or even have an attack of nausea and vomiting.

Symptoms of indigestion can be brought on by eating too much, heartburn, food intolerance or bacterial infection in the gut. I suffered from indigestion most of my life until I figured out not only the cause but the easy cure. What Causes Indigestion?

– Eating too Much Indigestion symptoms can be caused by overindulgence. One too many pieces of chocolate cake, two many glasses of wine, etc can lead to bloated stomach and other irritating symptoms. The best solution for this of course, is dont eat so much. Or, if you must, pop a digestive aid beforehand.

– Food Intolerance Indigestion symptoms can also be caused by gluten or lactose intolerance.

Gluten intolerance is an autoimmune response to the protein found in wheat, rye, barley and oats. Symptoms are indigestion, diarrhea, constipation, abdominal cramping and brain fog. If youre lactose intolerant, you may have indigestion symptoms because your body cant break down the sugar in milk.

Lactose intolerance causes nausea, gas, stomach pain and belly bloating. – Helicobacter Pylori Helicobacter pylori or H. pylori is a bacterium that inhabits that digestive system and is the common cause of stomach ulcers. Those who have this bacterium in their system are at serious risk for stomach cancer.

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Source: (indigestion symptoms) http://beyondprobiotics.org/digestive-system/indigestion-symptoms-relief/

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